10 Minute – NIL.Games

Game Clock 10:00

Plays 10

Work 45s

Huddle 15s

Choose your division

Rookie Slower pace and simple moves Varsity A steady game-day challenge All-American Faster pace and bigger effort

Low-impact substitutions No jumping required Game sounds Countdown and scoring beeps

Today's Playbook

1
Kickoff March Stand tall, brace gently, and land softly.
2
Goal-Line Squats Keep your chest tall and knees over your toes.
3
Receiver Steps Stay light on your feet and keep your eyes up.
4
Pass-Rush Push-Ups Keep your body in one strong line.
5
Halftime Hinge Push your hips back and keep your back long.
6
Linebacker Lunges Press through the front foot to stand.
7
Quarterback Twists Rotate through your upper back, not your knees.
8
Special Teams Jacks Keep breathing and choose your own pace.
9
Running Back Drive Take short, quick steps and stay balanced.
10
Victory Formation Finish under control, then celebrate.

Move at a comfortable pace. Stop if you feel pain, dizziness, or unusual shortness of breath. Children should participate with adult supervision.