Pain and movement check-in

Point to where it hurts

Select an area, describe what you feel, and receive a safer next-step recommendation.

Educational tool only. This tool does not diagnose an injury, rule out a serious condition, or replace an examination by a qualified healthcare professional.
  1. 1Location
  2. 2Symptoms
  3. 3Safety
  4. 4Next steps

Step 1 of 4

Where do you feel pain or discomfort?

Use the front and back views to select each affected area.

Select at least one area

Tap one or more body areas. Tap again to remove.

Front view interactive body map Selectable heat-map regions layered over the uploaded front body image.

Have all triage rules, exercises, and safety language reviewed by appropriately licensed clinical and legal professionals before publishing.