Dr. Sean Coleman's Guide To Recovery

Quit Being such a bitch

Enter your virtual class to complete today’s guided workout, track your numbers, and stay connected with your physical therapist.

This prototype stores information on this device. Do not use it for protected health information until a secure clinical backend is connected.

Safety first: Only perform exercises prescribed by your PT. Stop for sharp pain, dizziness, chest pain, new numbness, or unusual shortness of breath and follow your clinician’s instructions.

Today’s prescribed session

Lower-body strength and mobility

Follow the routine in order. The class will keep track of every set and automatically guide you through each rest period.

6 exercises Approx. 24 minutes Moderate

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0 of 6 exercises complete

Your plan

Today’s six-exercise routine

PT prescribed

Workout tracking

My workout numbers

Record resistance, completed reps, effort, and symptoms. Entries save after each workout.

Sessions logged0

Total exercises0

Average effort—

Latest pain score—

Complete your first guided session to see your workout history.

Recovery journey

Building back strength and confidence

Program start15%Goal

Your progress increases as you complete prescribed sessions. Your PT should review clinical outcomes separately.

✓

Evaluation completeYour baseline was established.

Build consistencyComplete 3 guided sessions.

Strength checkpointComplete 8 guided sessions.

Program reviewReview your progress with your PT.

At a glance

Your recovery stats

0day streak

0sessions

0minutes trained

0%plan adherence

How are you feeling today?

Optional recovery note

Secure messaging prototype

Questions for Dr. Sean Coleman, DPT

Send a non-urgent question about your exercises, symptoms, equipment, or schedule.

Dr. Sean Coleman, DPT

Hi! Send me a message if you are unsure about an exercise or notice a meaningful change. Please include the exercise name and what you felt.

Care team